85,7 - it's squat day:-)

Yesterdays aikido was a nice experience. Small warmup and then falling down for one hour.
"Onegai-shimasu" - Please help me in my practice
"Domo arigato gozaimashita" - Thank you very much

Today at 4 p.m. help is needed. I'll start my squat project. (I'm hoping that my starting weights are easy. I should increase them until I get to 100 kg. Yes I know it's not much to squat, but it's much more that I can do now. (And also it's demends on how deep is my squat. I'm aiming at parallel or deeper-)

First modified 5x5 workout is done. I did 4x5 with 60 kg and set with 3 reps with 62,5 kg and 8 reps with 60 kg. (I don't understand the load on the last set, but this was an easy workout so I did it with first load. Next Friday I'll do a 5x5 with 62,5 kg.)