More fat - 18,1 %

Ok - first morning was not a complete success. I lost 0,5 kg weight but gained bodyfat from 17,5 to 18,1%

Maybe I need to drink more water...

Today I'll run home from work and do 4 - 5 sprints 40 sek to stimulate muscle growth. Jog from work to home is about 5,7 km..