82,8 - crosscountry and gym

It's going to be an active day. After washing yesterdays two gi's I'll do a HIIT with crosscountry. The same 10 x 1 minute 90% intensity with 2 minute cool down. (Cool down will lower my heart rate to 70% of max). It's a good aerobic workout. After a lunch I'll go to University to refresh my SPSS skills for a 4 hour lecture. And then hit the gym to do my squats (72,5 kg) and other moves, too.