I tried to do a progressive squat routine 5x5 and adding load 2,5 kg weekly. It's still in very light weights, but my back can't take it. I have to take a brake from the program - or adjust it a little.
I'm going to do max deep squat with light weight but max repetitions. Like 40 kg to failure? And good form dead lift with 60 kg and high reps.
Otherwise my gym workout can continue similar for a while.
I'll do some rolling today in the morning. I'll try to move all the time and keep in mind the space concept. It's easy to understand, but what about applying in rolling.
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