I'm doing Aikido, BJJ, Gym and Cardio. Some kind of goal is to do 3 workout each in one week. That's 12 workouts - in six days. One day has to be a recovery day.
I need to start buying sports tape otherwise I'm not keeping in one piece: wrist and knee are the worst, but back is also sending Morse signals to slow down.
Yesterday I've managed to not exercise! It's good. Today I can start my new leg routine with P90x2 pap low dvd workout. (And if all goes well, I'll be at Bjj class in the evening.)
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