Yesterday was one off my best gym workouts. I did my legs (5x5), but after that I did a functional set 3 rounds of 4 x 1 min moves. Hit cardio at 93% of max. A little monster set with chin ups and dips ( 25 reps total) and a 2 x 6 bench press. and to finish up a functional circuit of three moves: Turkish get up, step up and lunge back and a dead lift with dumbbells.
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