83,3 - checking my scale

Today is my first check to see if my intermitten fastening is working. Plan is to lose fat, not muscle. It's not quite exact as I'm not going to the same inbody scale as first time, but this is free:-) Other factor is that I've only done the program for 5 weeks since the first measurement. Not much can happen in 5 weeks - well fat can burn, but can one grow muscle so much that it can be detected in a inBody measurement. We'll see:-)

Looks like my program works! I've lost 3,6 kg fat and gained 300g muscle during 5 weeks. Muscle gain is in legs and 300 in each. I know that it does not add up. 300g + 300g = is not 300g but that's what the paper says:-)

Conclusion is that fat is 14,8% now and it was 18,8%  earlier and muscle mass has not decreased!
I think I need about 1 kg muscle mass for each leg and I have 2 kg mid body fat to lose. So just drop the belly to legs and turn fat in to muscle tissue:-)

And InBody had my weight as 82,6 kg and at home it has 83,3.