83,6 - Plans change, but fat for ever

Ok - yesterday I was doing my morning exercise p90x2 core workout and I got an urgent call to go to babysit my grandchild. During the day I checked if my Saturday garage session is still on - and it was not. My training partner has a match and can't make it.

When plans change you just have to make new ones:-)

Today is a bjj sparring session in the morning. And my gym workout in the afternoon. And squat is still the main event in gym - 5x5 (70kg). It's not the hardest part - my cardio at the gym is most demanding. Today I'll try to get my heart rate monitor to record the session.