Yesterdays BJJ was hard - hard for me. I had problems recovering - maybe Aikido in the evening help. It has very low intensity yesterday. Today I'll roll for 90 minutes and do some boxing after it (Crazy monkey -style) and in the evening I have my leg routine. I think I'll do P90X2 PAP Lower again. (Don't have to think, just follow instructions from DVD).
I'm still feeling a little stiff today and today will be 2 - 3 harder workouts than yesterday. I need to make Saturday a recovery day. Muscle grows when you are resting! Workout is just a teaser for muscles, but rest and nutrition are what helps muscle to grow. (Have to remember this and let them get bigger...)
I tried to do the pass on the video. On the first attempt, my opponent did a sweep. I did not have a good base. My legs were pend and not enough pressure to his thigh. Next time I'll be more careful.
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