84,1 - Mixfit day

Yesterday was 1 hour of no gi rolling. Today is my mixed martial arts fitness day. It has evolved to more like free sparring day:-) Some heavy bag workout, rolling, boxing and kicking pads. And of course squats. Today it's 4x5 (70kg). I'll be doing some Aikido also - it's more like a cool down for mixfit workout:-) (I was able to get an extra inbody measurement for next week. It will give a hint if my intermitten fasting routine is working. I know that my weight is going down, but am I loosing fat - or muscle or both? Or loosing a lot of fat and gaining muscle?)