Today I did an early morning training sessions with some oldies - karateka near 40 years. I was worried about starting 7:30 but it it was low intensity - very nice start for the day. We did all ranges - starting from kisking range to punching, trapping and grappling.
In KIHU I am having very good discussions, like old guys like my need to take their protein after workout otherwhise muscle don't grow. Also I might get training partners for wrestling... which I have not done - so a learning opporturnity:-)
No comments:
Post a Comment