Back home and ready for Sunday garage - mixed martial arts functional fitness training. Today I'll try Scully's "the Drill" as a warm up. We are rolling nogi, but theme might be, how to nail your opponent to the mat. (How to control his hips or shoulders or head.)
In boxing we'll continue crazy monkey drills - today we'll counter while we are stepping away after an attack.
In kick boxing - it we'll try to move more around are opponent.
Gym will be the workout from p90x lower PAP - or Scully's workout for white belts or both? Is it too much?
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