(I might need to check my diet. I'm not loosing weight as I expected.)
Then it's same heavy bag routine with tabata.
In the middle of the day I'll do one or two storyboards of techniques to be tested at 17:00 in BJJ.
I got to do a hip bump, but did not get a go at open guard pass.
Techniques taught were full mount escape and slipping an armbar. Ofcourse the armbar defence was applied for a armbar from mount, but it had the same arms idea.
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