Day 2 - (85,1 kg) 58 days left

Today main event is weight training at 16.00.

Looks like I need to drop 5 kg. I'd like to be 80 kg after my intensive training session. I am not going to do anything special to cut weight - maybe eat more often:-)

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Today at 9:00 I'll start with a light heavy bag program. Same as earlier, but I'll use tabata to time my rounds for every technique. (Change leading leg for each new 20 second round.)

1. jab (4 minute tabata)
2. cross (4 minute tabata)
   
3. 1 - 2 - 2 - 1 (4 minute tabata)
4. 1 - 2- U - O - O - U - O - O (4 minute tabata)
5. 2 - 1 - O - O (4 minute tabata)
6. 1 <- 2 ( 4 minute tabata)
   
7. 1 - O - 2 ( 4 minute tabata)
   
8. front leg "push kick"( 4 minute tabata)
   
9. front leg roundhouse( 4 minute tabata)

So it will be a light 45 minute workout (1 minute break between tabatas).

At 12:00 it's study time for BJJ techniques. I don't know what I'll do but about 90 minutes of Gracie, DVD's or Youtube:-). (Maybe study how to pass a side mount with out getting my wrist locked. It happened yesterday two times. Three would be stupid...)


At 16:00 I'll go to gym and do my leg routine "workout A"

After my leg routine I had to lift my legs to the pedals in my car. Legs were not totally wasted, but groins were also sore after yesterdays BJJ. Well - old man has to get his groins sore some how?