My new theme is to stretch a lot. I think I stretched about 2 hours yesterday and I'll try to do it today too. My kicks are too low and hips are not flexible enough for BJJ. (Maybe hip arthtis and lower back disc operation might have something to do with it :-)
I've set a goal for splits - today I'll try to stretch 5 cm wider than yesterday. (It's a lot, but I'll warm up.)I'll start with dynamic stretching. Continue with PNF and finally do static 1 minute holds two times per movement.
AND I still have some raw chocolade left to boost my recovery - mentally atleast.
Final touch to the recovery day is sauna and tea with honey.
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