Day 4 - (85,5 kg) Working day - BJJ

On Wednesday I have to work. Work interfers with my hobbies. Same with Thursday and on Friday I'll visit some relatives of my wife about 200 km away from us. So end of the week is not looking so intensive as it could be.

Wednesdays main event is BJJ class 18:30.
I'll start to collect individual instructional videos from Youtube on subjects we learn at our training after the entry level course.
I found almost all the subjects from our entry level and the collection is a playlist at "BJJ techniques".

On previous training I did learn about wrist locks - as I tapped out two times and about shrimping when full mounted, but I'll add only actual instructions :-)

This is what a training card looks like at our gym.
(That would be me down under - but getting better:-)

Wednesdays instructions were: