Day 22 -(84,3)- BJJ

I feel very tiered after sleeping 10 hours. Today I'll stretch and go to BJJ class. Hopefully I can try out my Hon Kesa Gatame escapes:-)

I think I have to take two active recovery days - Monday and Tuesday. Most important thing in training is to let the muscle grow. Muscle grows when you are resting - not when you are stressing the muscle.

This is a choke I got in to few times and did not understand what happened. Now I know:-). Check the link on the image. It takes you to the youtube video.

This was the theme today at BJJ Class.