81,6 Slim again - and gym again

Had to but the extra "again" to rim. Today is a busy day: work -Kawasaki to repair shop - full body massage - granddauhter from daycare - and gym. Good news is I'm under my "fat limit" 82 kg and it's a sunny day.
Link from the image is to spider guard omoplata. We did not do it yesterday, but it has some principles that are similar than what we did.