Saturday, April 21, 2012

82,5 Gym and schedule for 3 weeks

Workout plan

AM MID PM
Sat 21.4. Alisa Kawa Gym
Sun 22.4. Driving range BJJ
Mon 23.4. work (kawa)massage Gym
Tue 24.4. work range "judo visit"
Wed 25.4. work range BJJ
Thu 26.4. work range Judo
Fri 27.4. work Jog BJJ
Sat 28.4. golf Gym
Sun 29.4. BJJ
Mon 30.4. Range/golf Gym
Tue 1.5. Range/golf Gym
Wed. 2.5. work Jog BJJ
Thu 3.5. work range Judo
Fri 4.5. work BJJ
Sat 5.5. golf work BJJ
Sun 6.5. BJJ
Mon 7.5. work golf Gym
Tue 8.5. work golf
Wed 9.5. work jog BJJ
Thu 10.5. work Golf competition
After this I'll have some days of to recover

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