Workout plan
AM | MID | PM | |
Sat 21.4. | Alisa | Kawa | Gym |
Sun 22.4. | Driving range | BJJ | |
Mon 23.4. | work | (kawa)massage | Gym |
Tue 24.4. | work | range | "judo visit" |
Wed 25.4. | work | range | BJJ |
Thu 26.4. | work | range | Judo |
Fri 27.4. | work | Jog | BJJ |
Sat 28.4. | golf | Gym | |
Sun 29.4. | BJJ | ||
Mon 30.4. | Range/golf | Gym | |
Tue 1.5. | Range/golf | Gym | |
Wed. 2.5. | work | Jog | BJJ |
Thu 3.5. | work | range | Judo |
Fri 4.5. | work | BJJ | |
Sat 5.5. | golf work | BJJ | |
Sun 6.5. | BJJ | ||
Mon 7.5. | work | golf | Gym |
Tue 8.5. | work | golf | |
Wed 9.5. | work | jog | BJJ |
Thu 10.5. | work | Golf competition |
After this I'll have some days of to recover
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