I had a massage to improve recovery. During my massage I had a T-short printed with my crossover logo - just for fun.
Later I'll shovel some snow and maybe stretch a little. I'm holding an ice-pack on my shoulder while writing the blog. Feels like it's getting better relatively fast so tomorrow might be possible to go to BJJ.
That's a nice shirt! It's nice to see "gray-old" guy doing staff with full power. Go for it dude!!
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