I'll do a 60 minute P90X stetch program in the morning.
Afternoon I'll have a massage and some free rolling.
Maybe I'll be soft as clay after a massage - and slippery:-)
I think two techniques worked and two did not.
I wrote some instruction on a notebook, but couldn't read them with out classes.
I think I'll need a "storyboard" as a notebook for my open mat sessions.
Here is an example what a storyboard might look like. It's just screen captures from youtube video from critical moments of the technique. I can read images much faster than text and maybe it helps me to remember the technique?
(Ofcourse I'll print out a hardcopy to take with me to the mat.)
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