Wednesday, January 25, 2012

Day 25 - (84,1)- heavy bag - BJJ

Today I'll have a technical session on hitting heavy bag and add to it a Paul - Bill - stretching session. I'll try to keep all techniques loose and light.

At noon I'll try to learn something new for BJJ - one or two storyboards for the evenings BJJ class.

This is what we learned in our BJJ class.

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