Day 5 -(84,9 kg) working day -

I'm not sure what to do after work.
It should be a weight training day for legs so I might hit to the gym. My training partner is in Malesia and previously I didn't do an intensive enough leg routine when I was training alone.

I jogged home from work. That's about 6 km. (And shovelled wet snow from drive way) Total 60 minutes.
I'll go to gym after recovering for 2 hours and do my leg routine.

Workout C (legs) 45 minutes
Warm up 5 minutes rowing.
Squat (parallel) 60x10, 70x6, 80x4, 70x6, 60x8.
Single leg squat 60x10, 70x6, 80x4, 70x6, 60x8
Last three sets:
Hip abductors 80x10x3
Hamstrings 50x10x3
Leg extention70x10x3
Three sets are done rotating with out breaks.

Relaxation in sauna:-)

I used the Mickey Mouse head gear yesterday on BJJ training. I had a lazy day in rolling so head guard did not get tested properly.
I might need to go to free mat sessions to practise more. I need to make more successful passes in the beginning of the match. It's not good to end up on the bottom every time - it's so much harder to start from there.