Day 27 - (84,0) - hip stretch - BJJ

Intensive program is starting to feel. Shoulder has not recovered from an armlock and legs are tiered and little pite beaten. Mostly I'm concerned about my shoulder - so in the morning I'm going to do:

Paul - windmill - Bill - heavybag kicks ( tabata) and hip stretching.


Afternoon is BJJ class with the theme of back mount. Here is something simple to test today. Hope it works:-)
Technique prevents RNC, but escape leaves you in a bad situation. It's very much possible that you will end up under a full mount - not a very much better situation...



I thought that I don't need a diet to loose some weight. Seems like I need to watch what I eat. My weight is not dropping. Jelly on my stomach and it's not transforming to muscle. (I am middle weight in our BJJ class, but I don't like the extra cushion on my torso.)

This was one of the techniques taught tonight.