Very hard decision - I have to skip one or two BJJ classes. My shoulder just can not take it - yet.
Today is a recovery day on my training program and it's good. I'll do some hip stretching, but I have to be mindful of my back. I worked my hips for two hours yesterday and result was a back pain - OK - hips joints , back and shoulder - but that's what you get for excersing:-)
Recovery is the time when muscle grows! So I'll let it happen:-)
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