Shoulder is still stiff so no punching.
In the morning I'll repeat the same routine that I did yesterday:
- "Paul"
- "windmill"
- "Bill"
- heavy bag tabata
- stretching for 1 hour
(Session will take about 2 hours total)
Very good session!
lunch - some youtube BJJ - nap?
In the evening I will do my leg routine:
5 minute warm up.
Deep front squats (20kgx10, 30x10,40x10 and 50x10)
Wide Box squats upperbody uprigth (20kgx8 x3)
Alternating lunges (20x10, 25x6,30x4,25x6,20x8) <--- this is the exercise!
Claves single leg exentric (60kgx6x3)
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