There is a link to Outi's blog in the sidebar. She left for California to do BMX for 3 months.
at 9:30 I should stretch my upper back, neck and shoulders, but I'll follow video instruction on P90X stretch. Too tiered to think.
Looks like people are concentrating on competitions. No new technical instruction for atleast one week. Yesterday I tried my 4 storyboard at our training. Best part is that I can remember the steps for the techniques and reflect on how I well I did them.
First note on sweep ("insurance plan"). I did get a go at it. Maybe the second hip bump was missing. My new idea for tha chain of action is that this sweep comes after you have tried to take your opponents back. If you cannot get your hip up, then grap your opponents label and open it and so on. (I'll do new storyboard for the beginning of the chain - taking the back, old school and "plan b".)
On half guard kimura - armbar - reverse sit. I did get a good reverse sit and almost to full guard. Here tha chain of action. First try for the kimura. (Did not get opponents arm down in to their hips.) Next go for "the reverse sit" pass.
Feeling a little tiered so BJJ open mat today is of and I'll go to an evening event for a small snack and something. Ford dealer has moved and invited me to their housewarming party.
(BUT for exercise I'll do some shoffeling of snow on the front yard.)
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