Day 23 - (83,5)- skiing and stretching

Today is an active recovery day. I'll ski crosscountry about 10 km and stretch. (Skiing was easy! BJJ rolling is so intensive that it helps skiing.) In the afternoon I'll do a light punching series and some more hip stretching. (Stretching is mentally hard. I am not flexible any more - I'd say very far from it.)

I found a closed guard gi skirt choke series that was taught to us. I'll do a storyboard of it to remember it easier.